WHAT IS EFF BOOT CAMP?


Explosive Functional Fitness is a results driven Boot Camp and fat loss workout program that includes motivation, accountability and innovative strength training; with a formula designed to get you the shape that you want in a safe, fun and non-intimidating atmosphere.

Determine Goals

Personalised Goal setting is key to getting the best possible results, to fit your daily routine and individual fitness level improvements.

Meet New Friends

Our programs are done in a group which makes them fun, motivating, challenging & will result in incredible friends to walk the transformation journey with you.

Defeat own limits

No matter your current fitness level or how unfit you think you are, the program is designed to improve your personal best level of fitness.

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Dale Hendricks

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Amazing boot camp experience! Training is hard and intense, but most importantly, it's a lot of fun.

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Siyasanga Nokama

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My favourate place to be after a long days work 💪🏾🦵🏾👌🏾🏋🏾‍♀️ Energizing, fun-filled cross fitness and group training...

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Edwina M Frantz

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They are eager to help and take time with you to do an assessment and goal setting. They understand...

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Yasmeenah Johnson

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EFF made me feel very confident. I'm loving every session it's entence but awesome coaches help...