Anyway, the Instagram post is from a member named Nabeelah Hendricks (no we not related :). She is a full time working mom of two children, a loving wife and she studies part time. Having all these responsibilities and children that are spaced one year five months apart, she neglected her health and added an extra 15kgs of weight after the birth of her first child. Studying part time as well as been a wife and mother can take away family time and cause a lot of guilt when trying to still make more time for exercise.
Within a few months of investing in herself first so that she can serve her family better, Nabeelah used what she has learnt from the EFF programmes and now she is so proud about where she is today. She decided to take massive action, and 10X her efforts anyway. She realised that making fitness and nutrition priority, she instills those values into her family at an early age and she is never going to feel guilty about looking after herself again!
Awesome stuff Nabeelah! Great work. Love it. Way to crush it!
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