Whether you are brand new to EFF, or you’ve simply fallen of the wagon recently, here is the quick beginner’s guide to get you back on track quickly.

Change your in-front-of-the-mirror thought bubble to: Wow, I’m looking amazing! by reading on and taking the action steps below.

Start with Motivation: Why do you want to get fit again? There must be a reason that you desire to change your body at this time in your life. Think about it until you have a very clear, very specific reason.

There is no wrong answer here. We all have our own personal motivators for wanting to achieve our best selves. What’s ultimately important is that your reason is specific and powerful to you.

Once you’ve determined what your motivation is, write it down where you can see it every day. Think about it. Focus on it. Don’t ever let go of it.

Work on Education: You need to eat right and workout smart in order to quickly achieve your goal body. Do you know how to do this? Are you sure?

While there is more information on fitness available to us today than ever before, all of the information noise often gets in the way more than it helps. Don’t expect to know exactly how to get into shape by yourself.

A successful body transformation plan should be made by fitness professionals, like EFF bootcamp. We’ll take your personal information into account and will answer any and all questions to ensure your success. So book an appointment.

Seek out Support: It’s time to have an honest and vulnerable conversation with the people in your life who matter the most. Let them know how far you’ve let yourself go. Let them know what your goal is. Let them know why this matters so much to you.

Your success rate depends heavily on the support system that you build around yourself as you begin to implement healthy lifestyle changes.

It’s very possible that you’ll find like minded people at EFF bootcamp, wanting to see you thrive with your fitness goals. This can be the perfect setting, try to pick on the energy of members around and who are willing to also help you.

The best scenario would be you hooking up with a like minded member or two.

Always great when friends support one another and they want the best for each other no matter what. These days too many people feel intimidated by the success of someone else.