Have you ever started exercise and felt uneasy about the squat? You understand what a squat means but do you understand how to execute it properly? If you wanting to exercise then I would suggest you first always practise good form and technique using functional bodyweight patterns like a squat.
During your next few sessions, focus on simple changes to your exercise technique and form. I made this video for my clients and I would like to share it with you. In the video I teach you how to squat perfectly.
These critical changes will surprise you. Why?
Because they are changes you not thinking about. They’re not difficult. They’re important and straightforward. And if you aren’t doing them, you’re going to hurt your lower back, knees and potentially weakening your entire core over time.
In the video, I’ll show you exactly how to squat correctly.
Click here to watch now.
When you connect with good form you are strengthening your core and protecting your lower back AND ultimately, doubling your results.
If you’ve not watched the video yet, watch it now. You’ll learn a ton.
Sincerely,
Garth H.