Got a frustrating few kilos left?

You’ve been on point with your fitness, getting in your workouts and eating cleaner than ever before. Initially the weight fell off, and it motivated you to keep it up.

But now your results have stopped.

You’re still doing all that hard work, but it’s no longer showing in kilos lost, centimeters shed and compliments gained.

What gives? That’s seriously frustrating.

The good news is that reaching a plateau with your results is natural and normal. It happens to everyone. Like our member Ronan Cloete who reached a plateau after dropping a whopping 34 kilograms off his body. He weighed 126kgs and for 6 years he stayed at 92 kgs. He then joined our bootcamp programme for 6 months and dropped that last 17.5 kilos ( 9kgs of which he did in 6 weeks) and now weighs 75kgs.

Awesome stuff Ronan!

Here are my 3 Foolproof Steps to Crush That Last Few Kilos (BTW these steps also work when applied to the first few kilograms!)

Foolproof Step #1: Eliminate The Sugar

Yeah, yeah, I know you’re eating cleaner than you’ve ever eaten before, and that you’ve eliminated the junk food that you used to enjoy. But don’t tell me that you’ve taken all of the sugar out of your diet.

When it comes to crushing those last few kgs you must become ruthless with eliminating sugar from your diet. You must be OCD about it!  Yes, even wholesome sugars found in fruits and nutrient sweeteners must be under a watchful eye. These “healthy” sugars could be working against you if you not burning that energy well enough during those workouts.

If it has sugar grams then start avoiding it.

Foolproof Step #2: Eat Super Clean Meals

Dividing your daily calories between small mini-meals throughout the day is a tried-and-true way to reboot your fitness results. Aim to eat every 2.5 to 3 hours, keeping the portions small and filled with protein and green vegetables like broccoli or string beans. If you doing intermittent fasting or eating only 1, 2 or 3 meals per day. Do the same thing and keep your intervals betweens meals the same.

Green veggies and protein (meat/fish/beans/eggs) should make up the bulk of your small meals. Keep portion size in check and avoid adding in starches or sugars.

Use the Easy Skillet Veggies recipe I sent last Friday, for tender veggies to use in your small meals. Just add some protein and be sure to pack it ahead of time to eat on-the-go whenever 2.5 hours has passed.

You may be surprised how quickly this technique revs up your metabolism, turning you into a calorie-burning machine!

Foolproof Step #3: Increase Workout Intensity

It’s great that you’re exercising regularly, but how hard are you really pushing yourself? Could you do more classes? Could you push yourself harder? Could you beat your reps or time?

As soon as your workout routine falls into a rut, you can be sure that your results will do the same.

To avoid this frustrating hamster wheel of boring-workouts-no-results, look at each and every workout as a personal challenge to outdo what you did yesterday.

You might as well get the most out of your workout by pushing yourself when you feel you have the physical, mental and emotional ability to do it.

There you have it, 3 Foolproof Steps to Crush Those Last 10 KGS! Implement these into your routine for 30 days and watch how quickly the weight falls off.

You can do this!