Most people think way too much about how to lose the weight. Maybe you do this too. You spend hours gathering information about the latest trends and the quickest way to get in shape, and then become completely overwhelmed by all that you learn.

There are thousands of ways to exercise and eat healthy, so it’s easy to feel overwhelmed by it all, and end up doing nothing. The good news is that all effective fitness programmes contain the same core elements when it comes to dropping 5 kilos. Here are  5 Easy Steps to Help You Drop 5 Kilos Fast!

Step #1: Consistency is KEY

If you want to lose weight then becoming mindful about your eating habits and your current fitness level MUST be a consistent part of your life. You can’t eat as planned for half the day and then consume anything off the plan for the rest of the day or exercise hard this week and then take the next two weeks off and expect to see results. Results come from consistency.

Don’t overthink the mode of exercise. Focus on being consistent by setting easy goals.

Step #2: Set ATTAINABLE goals

Let’s be realistic here, you aren’t going to lose 10 kilos in a week. That’s not an attainable goal! Those who achieve the most amazing body transformations do so by reaching a series of progressive, attainable goals. If you would like help in determining what an appropriate, attainable goal would be for yourself then our Spring Into Action 30 Day Programme would be perfect for you. We would be happy to help.

When setting up your training goals. Don’t overshoot and want to train 5 days per week every day. If you are brand new to exercise or you think you are totally unfit, then start with 2 sessions per week. If you do train more than 2 sessions then thats bonus for you. Remember the key is attainable goals that will not discourage your act of getting into good shape once and for all. Don’t forget to celebrate each small win every week. Setting attainable goals and hitting those goals will encourage you to keep going.

Don’t give up too quickly. Keep striving and the results will come.

Step #3: Make it CONVENIENT

Are you straining to include your chosen exercise routine into your life? If your exercise time isn’t a seamless part of your week, if it causes too much of a strain and headache to accomplish, then you won’t stick with it. Find a time, a place and a modality of exercise that is as convenient to your real life as possible, so that you can be faithful to Step #1 by staying consistent and Step #2 by reaching easy goals.

Make exercise part of your routine. Don’t stray back to your old habits.

Step #4: Prep your EATING PLAN

Similar to Step #3, finding a method of eating that you ENJOY is key to making this a permanent part of your life. You may never love stopping your take-outs and cupcakes because you love food and sweet things, or you may never love drinking water because you’ve always struggled with choosing water over soda or juice. If you’re straining to get focused on eating healthy then it’s most probably due to the fact that you didn’t pre plan your day the night before. It’s best to plan how many meals you are going to eat per day and what type of meals you are going to eat. These meals must be something different that you would enjoy more. I would start off with eating 3 meals per day. Choose your meal times and stick with it according to your lifestyle. Each meal must sustain your taste bud. If you like spicy, make it spicy. If you like sweet, use stevia instead of sugar. What ever you do, do not have cereal, muffins, croissants or more than 3 slices of bread per day. And stay away from white bread for now.

Part of becoming fit  and in good shape for life is learning to find a type of eating or diet plan that you can learn to love. The discipline of eating for nourishment, over eating because of sight or smell, will roll over into other parts of your life and I can guarantee happiness.

Step #5: Work with a PRO

This is my favourite step because this is where EFF bootcamp can work with you! Our passion and focus is in helping folks like yourself integrate fun, challenging, health-promoting exercise into your daily routine so that you reach results!

Don’t wait another minute! SPRING INTO ACTION today to get started on your personal body transformation.