Gooey, warm and comforting, you’ll never believe this decadent pudding is actually good for you! It’s the perfect dessert to make when that sweet tooth hits and you need a treat, fast. It gets its sweetness from banana, which is high in potassium, protein and fibre, and a touch of honey, which leaves you feeling satisfied but not overly full. Be careful not to overcook the mixture, as you want it to be a little undercooked for that deliciously saucy texture.

Adapted from the original recipe by Jessica Sepel of JSHealth

Servings: 2

What you’ll need:

1 egg, lightly beaten
1 banana, mashed
1 tsp honey (optional)
2 Tbsp nut butter (try almond, peanut or tahini)

2 Tbsp cocoa powder
½ tsp baking powder
1 tsp ground cinnamon
Berries, to serve
Nuts, chopped, to serve


Combine the egg, banana, honey and nut butter, then add dry ingredients and beat until smooth.
Pour into two small ramekins or mugs.
Cook in the microwave on high for 1½ minutes. Test the consistency – it should be just cooked on top but still gooey in the middle. If not, continue cooking for another half minute.

Top with berries and chopped nuts and tuck in! ENJOY!