Here are 5 things that block fitness results along with the solutions to unlock your best body.
Let’s face it, you work too much, commit yourself to too much and don’t even get enough sleep most of the time. The fast-paced way we live leaves us exhausted, stressed and hungry for comfort food. You even begin to feel too busy to take care of your health.
3. You don’t want to be bothered.
There’s a simple way to work around this obstacle: Find something painful about being out of shape to motivate yourself towards healthy eating and exercise. Focus on the negative impact your current shape has on your health, self-esteem, skin, feeling and lifestyle. Convince yourself that the pain of being out of shape is much greater than the discomfort of losing the fat.
- New diet
- New exercise routine
- New friends at the gym
- New focus
- New self-discipline
Focus on all of the ways that shaping up will make your life better. Envision that better life everyday so that it goes from being new and scary to familiar and comfortable.