Everyone loves a good meatball sub, and this Meaty Meatball Sub is absolutely delicious and much more nutritious. Served on a hot almond loaf bread, it’s the perfect appetizer or quick on the go snack!

Here’s what you need: For the Meatballs:

• 450g beef mince

• 450g organic turkey mince

• 1 cup yellow onion, fi nely chopped

• 3 cloves garlic, minced

• 1/4 cup fresh parsley, chopped

• 1/2 teaspoon sea salt

• 1 teaspoon dried oregano

• 1/2 teaspoon smoked paprika

• 1/2 teaspoon dried basil

• 1/2 teaspoon dried rosemary

• 1/2 teaspoon ground black pepper

• 2 Tablespoons coconut fl our

• 2 Tablespoons almond meal

• Olive oil for cookin

For the Sauce:

• 1 Tablespoon olive oil

• 1/4 cup yellow onion, minced

• 1 clove garlic, minced

• 3 Tablespoons fresh parsley, chopped

• 1/2 teaspoon smoked paprika

• 1 jar organic, marinara sauce


1. Bake a loaf of almond bread using blanched almond fl our. Once cooled, cut into thick slices. 2. For the Meatballs: Combine all of the meatball ingredients in a bowl; mix it all up until fully combined and form balls. 3. Place some olive oil in a large thick-based pan over medium high heat. Evenly space the meatballs around the pan. After a few minutes turn the meatballs to brown on all sides. 4. For the Sauce: Place the olive oil in a medium saucepan over medium heat. Add the onion, garlic, parsley and paprika. Cook for a few minutes, stirring often. Add the jar of marinara and continue to heat for 5 minutes. 5. Assemble your Meat ball Subs: Place a slice of almond bread on each plate. Spread with some sauce, top with meatballs and more sauce.

6 Servings

Nutritional Analysis: One serving equals approx.: 512 calories, 28g fat, 365mg sodium, 15g carbohydrate, 6g fi ber, and 46g protein