Everyone loves a good meatball sub, and this Meaty Meatball Sub is absolutely delicious and much more nutritious. Served on a hot almond loaf bread, it’s the perfect appetizer or quick on the go snack!

Here’s what you need: For the Meatballs:

• 450g beef mince

• 450g organic turkey mince

• 1 cup yellow onion, fi nely chopped

• 3 cloves garlic, minced

• 1/4 cup fresh parsley, chopped

• 1/2 teaspoon sea salt

• 1 teaspoon dried oregano

• 1/2 teaspoon smoked paprika

• 1/2 teaspoon dried basil

• 1/2 teaspoon dried rosemary

• 1/2 teaspoon ground black pepper

• 2 Tablespoons coconut fl our

• 2 Tablespoons almond meal

• Olive oil for cookin

For the Sauce:

• 1 Tablespoon olive oil

• 1/4 cup yellow onion, minced

• 1 clove garlic, minced

• 3 Tablespoons fresh parsley, chopped

• 1/2 teaspoon smoked paprika

• 1 jar organic, marinara sauce


1. Bake a loaf of almond bread using blanched almond fl our. Once cooled, cut into thick slices. 2. For the Meatballs: Combine all of the meatball ingredients in a bowl; mix it all up until fully combined and form balls. 3. Place some olive oil in a large thick-based pan over medium high heat. Evenly space the meatballs around the pan. After a few minutes turn the meatballs to brown on all sides. 4. For the Sauce: Place the olive oil in a medium saucepan over medium heat. Add the onion, garlic, parsley and paprika. Cook for a few minutes, stirring often. Add the jar of marinara and continue to heat for 5 minutes. 5. Assemble your Meat ball Subs: Place a slice of almond bread on each plate. Spread with some sauce, top with meatballs and more sauce.

6 Servings

Nutritional Analysis: One serving equals approx.: 512 calories, 28g fat, 365mg sodium, 15g carbohydrate, 6g fi ber, and 46g protein

Oh.. yes by the way if you would like to learn more on how to prepare and plan amazing meals like this one!

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