This dish is super easy and a guilt-free pleasure to make! Optional – serve on a bed of crunchy cabbage slaw or salad.
Here’s what you need:
• 680 g turkey breast, de-boned, trimmed of skin and cut into thin strips
• 2 garlic cloves, minced
• 1 teaspoon olive oil
• 2 eggs
• 1/4 cup almond meal
• 1 teaspoon sweet paprika
• 1/2 teaspoon cinnamon
• Dash of salt (optional)
• 2 Tablespoons fresh parsley, finely chopped
• 1 Tablespoon fresh mint, finely chopped
• 1 teaspoon cumin
1. In a food processor, blend the turkey strips until ground. Add the remaining ingredients and pulse until well blended. 2. Pre-heat the grill or grill pan. 3. Lightly grease your hands, then press the meat into the wooden skewers until it covers about 7 cm in an elongated meatball shape. If the meat is not sticking then add some more almond meal. 4. Grill for about 8 minutes per side.
The Mint Yogurt Dip:
• 1 cup plain Greek yogurt, full fat
• 1 garlic clove, minced
• 2 Tablespoons fresh mint, minced
• 1 Tablespoon freshly squeezed lemon juice
• Salt (optional)
1. In a bowl combine all of the ingredients. Mix well and serve chilled.
Nutritional Analysis: One serving equals: 254 calories, 8g fat, 156mg sodium, 2g carbohydrate, 1g fi ber, and 47g protein
4 Servings