If you’re looking for a healthy dessert that’s as fun to make as it is to eat then these No-Bake Tarts are cute and delicious, prepare it with the whole family especially the kids during lockdown.
The crust is made of mainly oatmeal and almond butter and the “frosting” is greek yogurt! We love using whole foods with natural sweetness.
Courtesy of SuperHealthyKids
Here is What You Need?
Ingredients
- 1 cup almond butter
- 1/4 cup honey
- 2 tsp vanilla extract
- 1/4 teaspoon salt
- 2 cup oats, dry
- 3/4 cup Greek yogurt, vanilla
- 3/4 cup strawberries
- 3/4 cup blueberries
- 1 medium banana
- 3/4 cup grapes, green
Instructions
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In a microwave-safe bowl, add almond butter, honey, vanilla and salt. Microwave for 20 seconds, then stir until smooth.
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Take 1 cup of the oats and place in a blender. Blend until the oats are finely chopped and resemble flour. Set aside.
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Add the other cup of oats to the almond butter mixture and stir. Slowly add in a little of your homemade oat flour at a time until you get a mixture that you can form into a crust. Depending on your brand almond butter the amount of flour may vary.
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Take small amounts of the mixture and form disks. Place onto parchment paper or foil for easy cleanup.
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Once all the disks are formed, spread on a layer of greek yogurt. Top with sliced fruit to make your designs and enjoy!
Nutritional Analysis : Calories: 349kcal | Carbohydrates: 41g | Protein: 13g | Fat: 17g | Saturated Fat: 2g | Cholesterol: 1mg | Sodium: 69mg | Fiber: 7g | Sugar: 15g