Do you love apples? But like doughnuts too? Then you’ll love these easy but healthy baked apple fritters, they are perfect as a snack for those sweet tooth lovers.
What you need:
Dry ingredients for Doughnut Mixture
Almond flour
1/4 teaspoon baking soda
Wet ingredients:
3 Tablespoons pure maple syrup, grade B
1/4 teaspoon almond extract
1/2 teaspoon vanilla extract
1 teaspoon apple cider vinegar
2 eggs, at room temperature, whites and yolks separated
2 Tablespoons coconut oil, melted
Baking Instructions
Preheat oven to 180 degrees C. Generously grease your 6-mold doughnut pan with coconut oil. Combine
the dry ingredients in a medium bowl. In another medium bowl combine all of the wet ingredients except
egg whites. Mix the wet with dry and set aside. Beat the egg whites until fi rm peaks form. Gently fold the
egg whites into the batter. Equally distribute the batter between the 6 doughnut molds. Smooth out the
tops of each doughnut. Bake for 12-15 minutes until lightly golden. Allow the doughnuts to cool, remove
from pan and then chill in the fridge for half an hour.
Ingredients:
1 Tablespoon coconut oil
1 small, organic apple, finely chopped
1 Tablespoon maple syrup, grade B
1 teaspoon ground cinnamon
2 Tablespoons pecans, finely chopped
2 Tablespoons golden raisins
In a small skillet, heat the coconut oil over medium. Add the finely chopped apple and cook, stirring often
until very soft, about 5 minutes. Add the syrup, cinnamon, pecans, and raisins. Continue to cook for
another 2 minutes. Remove from heat and allow to cool. Make Doughnut Recipe above, mixing the cooled apple fritter ingredients to the dough. Bake for 12-15 minutes
until lightly golden. Allow the doughnuts to cool, remove from pan and then chill in the fridge for half
an hour.
12 Half Doughnut Servings
Nutritional Analysis: One serving equals: 145 calories, 10g fat, 32mg sodium, 8g carbohydrates, 2g fi bre, and 4g protein