If patience is a virtue, then urgency is divine.

You want to move with speed and urgency in your goal to get healthier, leaner, fitter — and younger looking right???

You won’t get those results if you don’t move fast. Speed is power.

It’s harder getting results taking slow inconsistent action. There is a direct relationship between time and results, that’s why I’m in a hurry to help people get faster results and maintain it. Take more action each day and you’ll have bigger faster results. Are you ready to get fast results?

Here are 50 ways to speed things up today:


1. Wake up before the sun pops.


2. Carve your day into 15-minute blocks of time.


3. Quit making excuses.


4. Don’t manage time, control it.


5. Protect your time like you do your kids.


6. Never let your phone ring more than twice.


7. Listen to music that jacks you up, read material that jacks you up. Stop reading the newspaper, it’s affecting your emotional state with negativity.


8. Quit organizing, take action.


9. Get great at starting things — and finishing them.


10. Do the hardest things first.


11. Hold yourself accountable with a coach or mentor/ like we do at EFF:-).


12. Think in terms of domination, not competition.


13. Be willing to fail.


14. Get in a Mastermind Group of winners.


15. Don’t have endless meetings.


16. If you fear it, just do it.


17. Live near your work — no need for a long commute.


18. Invest in yourself.


19. Eat healthy so your body can go from one activity to the next.


20. Work to your potential, not your quota.


21. Keep a full pipeline of actionable steps and ideas.


22. Set priorities and chase after them.


23. Become an excellent communicator of the importance of time, never let others waste it.


24. Seek to squeeze hours out of minutes and weeks out of days.


25. Get enough sleep so you have energy.


26. Write your daily battle plan.


27. Be super positive. Be a super freak.


28. Do a little more than the day before.


29. Never measure your speed by those around you.


30. Never allow others to put you on perm-hold.


31. Never be interested in the status quo.


32. Cut out negative people that bring you down.


33. Become passionate and find your obsessions.


34. Keep statistics on everything.


35. Focus on the future, not the past.


36. Don’t be a perfectionist — they procrastinate.


38. Stay hungry to learn new things.


39. Make a commitment to get things done long before required of you.


40. Do so much people will start criticizing you for it.


41. Be a maniac.


42. Take responsibility for getting things done.


43. Emulate and connect with those more successful than you and who have transformed themselves more than once.


44. Be in a hurry to help people.


45. Keep your calendar packed full.


46. Never accept good as good enough, keep pushing for more.


47. Stay uncomfortable.


48. Do what others refuse to do.


49. Take massive actions.


50. Show up early and stay late.



For any of these tips to work and move you forward you really need to put in the effort. Even if you are busting your ass in a 9 to 5 job, and you have a family and a second job, or a business, you can create time that you do have, to aim toward your body transformation goals.

If you are spending any time watching television, YouTube cat videos or scrolling social media mindlessly, those are windows when you can be working towards setting your goals.

Get yourself 100% focused on your body transformation goals and use the time you have to take consistent action towards those goals.

Have a great week and Be great,

Team EFF