Preparation is vital for this scrumptious breakfast recipe! Make the night before and then pop it into
the oven in the morning! Wonderfully wholesome and satisfying, ideal for breakfast parties.
Here’s what you need for 10 servings:
1 Tablespoon coconut oil
5 slices sprouted grain bread (Essene Bread)
4 omega-3 eggs
2 egg whites
1/2 cup organic pumpkin puree
1/3 cup coconut crystals
1 teaspoon vanilla extract
For the Streusel Topping:
1/2 cup almond meal
1/4 cup coconut crystals
1 teaspoon pumpkin pie spice
1/4 teaspoon salt
2 Tablespoons coconut oil
Preparation :
Melt the coconut oil in a 20cm oven-friendly round pan. Coat the entire pan, including the sides. Remove
from heat. Slice the bread diagonally. Place the slices, cut side down, and point side up across the pan.
In a medium sized bowl, combine the eggs, egg whites, pumpkin puree, coconut crystals and vanilla
extract. Mix well. Pour the mixture over the bread slices, coating each side of each slice. The skillet will
be nearly filled with the pumpkin mixture. Cover the skillet with plastic wrap and chill in the fridge for 30
minutes to overnight. Preheat the oven to 180 degrees C. Combine the Streusel topping ingredients in a
small bowl. Remove the skillet from the fridge and crumble the streusel topping over the soaked bread
slices. Bake for 25 to 30 minutes, until the custard, has set and the tops of the bread slices are toasted.
Allow cooling for 15 minutes. Slice and enjoy it!
10 Servings
Nutritional Analysis: One serving equals: 140 calories, 9g fat, 95mg sodium, 10g carbohydrate, 1g fibre,