Making use of fantastic fragrant ingredients, this vegetable soup is sure to impress! If you are looking for
a unique, tasty, but still low-carb recipe, give this one a try.

Here’s what you need:

For the Soup:
• 1 Tablespoon olive oil
• 1 large organic yellow onion, chopped
• 1 organic red bell pepper, chopped

We all love chicken soup, and this recipe lets us all enjoy the taste without the guilt!
The combination of fragrant ingredients like thyme and garlic really give this one a distinctly flavourful
taste.

Here’s what you need:
• 2 large organic carrots, chopped
• 4 garlic cloves, minced
• 1 small organic green cabbage, thinly sliced
• 1 cup organic cauliflower pieces
• 3 Tablespoons fresh Rosemary, minced
• 3 Tablespoon fresh Italian parsley, minced
• 2 bay leaves
• 8 cups chicken stock

1. In a large soup pot, over medium heat, warm the olive oil. Add onion, bell pepper, carrots, and garlic.
Cook until the vegetables are tender.

2. Add the cabbage, cauliflower pieces, rosemary, parsley and bay leaves. After 5 minutes add the
chicken stock. Allow to simmer, covered for 20 minutes then season with salt and pepper.

3. For the Pesto: In a food processor, combine the garlic, basil, walnuts, lemon juice and nutritional yeast.
Pulse until all ingredients are mixed in. With the blade spinning, slowly pour in the olive oil. Continue to
blend until the mixture is smooth.

Nutritional Analysis: One serving equals: 170 calories, 11g fat, 182mg sodium, 10g carbohydrate, 4g fi ber, and 5g protein