Kale is an incredible super food packed with vitamins and minerals. It’s extra crispy  and  is great for an on-the go snack that’s easy to make and super healthy. Remember! “Slow & Low” is key to perfectly crisp and lightness.

Here’s what you’ll need:

Courtesy of EFF 44 Delicious Recipe e-Book Click Here To Download

• 1 bunch kale, washed and torn, stems discarded
• 1 Tablespoon olive oil
• Dash of sea salt and pepper

1. Preheat the oven to 150 degrees C.
2. In a large bowl mix the kale pieces with all of the ingredients.
3. Spread evenly on foil-lined baking sheets.
4. Bake for 12 minutes, watching closely that they do not burn. Remove from oven when crispy.

5 servings

Nutritional Analysis: 180 calories, 7g fat, 77mg sodium, 17g carbohydrate, 7g fibre, and 15g protein