Getting down to that goal weight, and fitting into your goal size, is the direct result of your actions, when it comes to eating clean, exercising hard and taking care of your body and what it needs.

For member Maleshigo what had to change first was her mindset towards her transformation. She was not prioritising her health and as a result did not really see any progress.

Once she set her mind on wanting it really badly for herself, she then became more open minded about listening to her coach and following the advice, and plans provided to her.

When you take massive action you will naturally expand your knowledge,
awareness, understanding, experience, influence and the opportunities that you have at your disposal.

Maleshigo has lost 15 kg’s and says instead of focusing on kilo’s and weight-loss, she marks her progress based on her increased fitness level as well as being able to fit into old clothing rather than buying new clothes. Well done on your phenomenal progress Maleshigo!

Make 2019 the year you prioritise your health and do whatever it takes to succeed, so let’s talk about how to get started.

We are running a 14 Day Fat Furnace Programme challenge in both Salt River and Tygervalley. The entire 14 Day Fat Furnace programme is only R99be sure to get it and reserve you spot by clicking here.

For our Tygeravelly residents, we have 2 special announcements. Be the first to view our Grand Opening Membership Deals by clicking here !Then we are giving away R 50 000 worth of FREE MEMBERSHIPS enter now and stand a chance of winning a free 6 Month Membership.