This light and refreshing salad is perfect for breakfast, lunch or dinner. It’s easy to make, super healthy and best of all it’s gluten-free, high in protein and contains all nine essential amino acids!

Here’s what you need:

• 3/4 cup plain Greek yogurt
• 2 Tablespoons lime juice, divided
• 1-15 fresh mint leaves, minced
• 2 cups cooked brow or white quinoa
• Dash of salt and pepper
• 1 cup blueberries
• 1 cup green grapes, halved
• 1/2 cup raspberries
• 1 Tablespoon agave nectar

  1. In a small bowl combine the yogurt, 1-tablespoon lime juice and the mint. Pour over the cooked quinoa and mix well. Season with salt and pepper.
  2.  In another bowl combine the fruit, agave nectar and remaining lime juice.
  3. Cover and refrigerate for 2 hours, to allow the flavours to emerge, combine the fruit with the quinoa and serve.

Nutritional Analysis: One serving equals: 139 calories, 1g fat, 114mg sodium, 27g carbohydrate, 3g fi ber, and 6g protein.