Amy's 3 Ingredient Butternut Salad

Easy but wholesome you will only need 3 staple ingredients for this deliciously filling salad

  • 500g chopped butternut
  • 100g Feta, chopped into cubes
  • 2 cups baby spinach
  • salt and pepper for taste
  • olive oil
  • peacanuts  or walnuts / optional
  1. Preheat oven to 180°C.
  2. Pour the olive oil over the chopped butternut and cook for 50-60 minutes until the edges are beautifully browned.
  3. Take the butternut out the oven, add the feta, pecans/optional, baby spinach and toss together using a spatula.
  4. Grind salt and pepper over the salad as per your liking and serve warm cold perfect as a dinner or lunch side with your protein!

 

Batch Prepare this Spicy Vegetable Mix by coach Nico.

  • 1 bag of fresh vegetable
  • curry powder
  • onion
  • garlic
  • cayenne pepper
  • allspice
  • salt & pepper
  1. Then braes onion in some olive oil until they are nice and brown add your garlic.
  2. Add all spices ( add your own flavours to your preference).
  3.  Once all your spices are well-mixed together, add your mix vegetables.

Allow everything to cook together for a few minutes and you are ready! Enjoy this dish with any kind of protein or on its own.

Batch Prepare Jills Tomato Quinoa

A delicious twist to quinoa

  • quinoa ½ cup cooked quinoa
  • 1 tomato
  • 1 onion
  • olive oil
  • salt +peper
  • veggie seasoning
  • yellow peppers
  • spinach
  • 3 brinjals (for mix utéed and spiced tomato, yellow pepper and spinach brinjal).
  1. Then braes onion in some olive oil until they are nice and brown add your garlic.
  2. Add veggie seasoning, salt and pepper
  3.  Once all your spices are well-mixed together, add your veggies.

Allow everything to cook together for a few minutes and you are ready! Enjoy this dish with any kind of protein or on its own.