Sweet Potato Stew
- coriander
- 1 tsp\cumin
- 3/4 tsp Aleppo pepper
- 1/2 tsp tumeric
- salt +pepper
- olive oil
- 1 large onion, chopped
- 4 garlic cloves, minced
- 3 large sweet potato
- In a small bowl, add the spices (coriander, cumin, Aleppo pepper, and turmeric). Mix to combine. Set aside.
- In a large pot, heat 2 tbsp olive oil over medium heat until shimmering but not smoking. Add onions and garlic and cook for 3 minutes, stirring
- Add sweet potatoes. Season with salt, black pepper, and the spice mixture you prepared earlier.
- Add additional vegetables if prefered or beans
- Raise the heat to medium-high, and cook, stirring occasionally, for about 4 to 5 minutes or so. (add additional veggies or beans if you like).
- Allow cooking until all vegetables are tender.
- Remove from heat, and finish.
- Sprinkle a generous drizzle of extra virgin olive oil. Serve with brown rice/ quinoa.
Batch Prepare this Spicy Vegetable Mix by coach Nico.
- Bag of fresh mixed vegetables
- curry powder
- onion
- garlic
- cayenne pepper
- allspice
- salt & pepper
- Then braes onion in some olive oil until they are nice and brown add your garlic.
- Add all spices ( add your own flavours to your preference).
- Once all your spices are well-mixed together, add your mix vegetables.
Allow everything to cook together for a few minutes and you are ready! Enjoy this dish with any kind of protein or on its own.
Batch Prepare This Green Beans Stir-fried
- 2 to 3 tablespoons olive oil
- 1 bag of crisp green beans, cut into 1 1/2 pieces
- 1 small white onion, sliced root to stem
- fresh ginger, peeled and cut into matchsticks
- 1 large garlic clove, sliced very thin
- 2 tablespoons soy sauce (use gluten-free soy sauce for gluten-free version)
- 1 tablespoon honey
- A generous pinch of freshly ground black pepper
- soy sauce optional
1. add oil to pan until hot.
2. add onions. Onions must sizzle.
3. add the cut green beans, and ginger and toss to combine. Break up any clumps of sliced onion that might have stuck together.
4. add garlic last. Mix the soy sauce (optional) add some honey together. Let it simmer for a bit and turn off the heat and immediately toss the vegetables to combine.
