Click on the first video to see how to do this workout, then click on the play button to start the workout.
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Terms & Conditions
EFF Boot Camp At Home AB Finisher is a physically demanding workout. This is NOT for individuals with any medical conditions that may be compromised by cardio and strength exercise. This is NOT for individuals with any knee, back or shoulder injuries that may be aggravated by body weight strength training. Consult your physician before beginning the workout.