During the 3 month programme the 3 original people grew into 5, then 10. Eventually, the programme became banned inside the gym and it was forced to move outdoors, where it grew into 50 people per class. Training outdoors affected the results of the programme as peoples’ moods would change with the weather. In 2012, EFF boot camp moved indoors utilising school halls in Claremont, Woodstock and Parow – still offering 3 classes per week for a 4-week programme. In 2014, EFF moved into its own premises offering clients 6 classes per day and over 30 classes per week. The fitness formula has grown and keeps changing by finding new, better and faster ways to keep more people inspired, accountable and motivated long enough¬†to reach their goals. This is the reason why EFF boot camp is the original indoor camp that guarantees results using the Innovative Fitness Formula

Our Vision

Explosive Functional Fitness Boot Camp does one thing, and we do it better than anyone else. We’re about delivering exercise science designed, functional fitness, and fat loss workouts in a fun, safe, and high-intensity group training environment. With so many satisfied Explosive Functional Fitness Boot Camp clients, our mission is focused on our “2020 vision”, which is to engage and expose 20 percent of the South African population to a healthy and fit lifestyle by the year 2020.

Make a decision

The best start to a healthier lifestyle is to figure out what is your center. What gets you going and what is your motivation for wanting to be in the best shape of your life.

Set a goal

Personalized goal setting is key to getting the best possible results, to fit your daily routine and individual fitness level improvements.


Making a specific decision to sign up with a leading fitness brand will allow you to reach your goals faster. Let us join you on your journey to fitness.

Join the family

The EFF family is a tight-knit one – we know and understand that good habits are born through great support. We are walking this road together and would love for you to come along.

Do you need to set a personal goal?

One of the benefits available to our EFF members is access to certified training advice, scientific nutritional information and a fitness formula that works like no other. Click on the button below to book a goal consultation.

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