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EASY CHOCOLATE AVOCADO PUDDING

How to reset your day

CRISPY THAI PEANUT TOFU

CHERRY MINT MOCKTAIL

SEARED SCALLOPS WITH PINEAPPLE

QUICK SESAME KALE

Curried Egg(less) Salad

TOASTED CINNAMON OATS

Gia’s Egg Muffin Mix

yummy thumbprint cookies

Stuffed Bell Peppers

Quinoa Nourish Bowl

Enjoy one of these tasty, protein-enhanced cupcakes with ZERO guilt!

Healthy Rice Recipe That Will Blow Your Mind

Fresh Arugula Salad

Tumeric and Sweet Potatoe Soup

Stuffed Peppers | SHREDDED CHICKEN & RICE STUFFED PEPPERS (HALLOWEEN STYLE)

Motivational Monday

Creamy Garlic Shrimp (Dairy-Free)

Having Goals Is Great

Amazing Cauliflower Rice

Yummy Zuchinni Fritters

Mastering Your Emotions

Veggie Pesto Scramble

Don’t Just Go Through Life, Grow Through It

How To Discover Your Inner Potential

The Road To Success!

Begin Jou Lewe Vandag

How You’ll Set Your Success Drive On Fire

Low-Carb Lemon Poppy Seed Sunshine

Unlock the Leader Within You

Monday Motivational With Team EFF

The Ultimate Weight-Loss Game Plan

Monday Motivation With Team EFF Episode 4

Ethically Obligated To Share This Message With You

Keisha’s Success Story

EFF’s Magical Monday Live Stream

R10 000 In Prize Money

EFF’s Monday Motivational Live Stream

Easy Meal To Boost Your Immune System

Delicious Apple Fritter Muffins

Week 1 Recipes & Preparation

Week 2 Batch Preparae These 3 Easy Meals

Week 3 Recipe Preparation

Emotion Is Important For Your Weight-Loss

Don’t Starve Your Body

The Hard Truth You Need To Face

Click Into Consistency During COVID-19

Do you Schedule and Commit to It?

Easy Turkey Cobb Salad

5 SIMPLE STEPS TO TRANSFORMING YOUR BODY BEFORE THE SUMMER HOLIDAYS EVEN BEGIN!

Your Big Breakthrough In Body Transformation

It’s Time To Be 100% Honest With Yourself

1 Day Only Membership Deals

We Want To Share The Gift of Transformation

Greens, Eggs and Ham

EFF Weight-Loss Success | Jeff’s 9 KG Weight-Loss In One Week

Homemade Health Granola Bars

All In This Together | Lucy Speaks About Her Transformation Journey

Try Our Recovery Challenge To Get You Back In The Groove

Anybody Can Change and Transform Themself

Change Your Mind, Change Your Body | Ghoudeejah Hits Her 30 kg Body Transformation Goal

Best Baked Meatballs

Ever Felt Like You “Blew It” The Night Before 

Final Countdown To EFF Bootcamp Tygervalley Grand Opening

Train For Optimal Results By Joining The AM Club

The Road To Transformation Success

Change Your Perception Of Workingout For The Better

Chocolate Chip Pancakes

Carb Conciousness

Becoming Dedicated to Your Success | Hazvinei’s Weight-Loss Transformation

Stuffed Chicken with Gem Squash

Transformation Success Story| How To Overcome A Knee Injury & Run 50 Km No Stress!

❝ They Said What??!

Crunchy Quinoa Fruit Salad

How To Plan Without Fail For Your Weight-Loss

Kim’s 10 KG Weight Loss Success

Heritage Day Run

Naledi’s Transformation Success

Crisp and Refreshing Green Juice

Dale’s 15 KG Weight-Loss Success

That First Drop Is Always The Best Feeling Of Accomplishment

Delicious Roasted Vegetable Salad

Eugene’s 7 Kg Weight Loss Successm In 4 Weeks

Cauliflower Noodles Basil Pesto With Vegetables

Karen’s 18 Kg Weight-Loss Success

2 Recipes That Will Liven Up Your Water

Maleshigo 15 Kg Success Story

Simple Hawaiian Stir Fry

Leslie’s 24 KG Weight-Loss Success Story

Hlasedi’s Coconut Curry In 3 Simple Steps

Mario’s Amazing Transformation

Selina’s Success Story

Foodie Friday – Thai Steak Salad

Today’s Weight Loss Success Story

Team EFF Mandela Day

Get Shit Done With The EFF Planner!

Don’t Rely On Motivation, Rely On Habit

This Is The Holy Grail Of Results

Baked Kale Chips

Home Made Chicken Soup

How To Create A Body Transformation Vision

Top 10 To Overcome Your Challenges

What’s The Biggest Challenges You Face?

Tasty Chicken Tenders

One Pot Chicken and Veggie Dinner

Dark Chocolate Coconut Cups

Fitness Chicken Lettuce Boats

Cinnamon Baked Apple Chips

Guiltless Blueberry & Lemon Mini Muffins

Vegetable Soup with Savory Pesto

Baked Pumpkin French Toast Coffee

50 Ways to Get Fast Results

Lamb and Apricot Slow Cooker Stew

Slow Cooked Meatballs

The One Thing That’s Holding You Back

Apple Fritter Doughnuts

No-Bake Fruit Tarts

FREE FAT BURNING RECIPE BOOK DOWNLOAD – We cut the BS!

Chicken Sausage, Cauliflower and Kale

Delicious Blackberry Chicken

Chilli Stuffed Sweet Potato

Guilt Free Pizza

Spice-Rubbed Chicken Breast

4 Practical Solutions To Getting Your Discipline Together

Baked Health Biscuit

Puffed Pancakes

Italian Green Beans & Eggs

Apple Fritter Muffins

Home Made Scrumptious Trail Mix

Explosive Healthy Pancakes

Turkey Kebabs with Mint Yogurt Dip

Low Carb Green Smoothie

Meaty Meatball Sub

Fruity Nut Bars

Delicous Summer Orange Chicken

10X Steak Salad

Healthy alternative to the everyday potato chip

When is enough, enough?

Crunchy Quinoa Fruit Salad

Coach Nico’s Vegetable and Lentil Mix

Easy Veggie Skillet

Delicious Thumbprint Cookies

Spinach and Red Pepper Frittata

Guilt-Free Cookie Dough

Low Carb Southwestern Pizza

Quinoa Nourish Bowl

Chili-Roasted Salmon and Veggies

Easy Pickled Radish

Chicken and Green Bean Dinner

Chicken and Butternut Squash Salad

Guilt Free Breakfast Cookies

20 Minute Creamy Chicken Soup

Roasted Cauliflower Steak

You want results but you wasting time?

Turkey Lettuce Wraps with Quick Apple Chutney

Want toned, lean abs? Here’s how…

Double Chocolate Mini Brownies

Salmon Power Scramble

Egg White Bites

Beet and Grapefruit Salad

Wine Poached Chicken Salad

Your sweet tooth has gotten you into trouble

Salad with Chicken, Rocket and Mango

Get the most out of your workout (5 tips)

Savory Greek Waffles

Let’s Get Fired Up!

Beef Ragu and Zucchini Noodles

Taste of Italy Slow Cooker Chicken

The single best way to achieve your goals

Comfort Soup with Sausage and Cabbage

Slow Cooker Chicken Tacos

Green Bean, Egg and Quinoa Salad

Have a goal? Here’s how to meet it.

Wedding ante ipsum primis in faucibus orci luctus et

Travel to lectores legere me lius quod ii legunt saepius

When, while the lovely valley teems with vapour around me

Wonderful serenity of spring which I enjoy

The science of happiness and success

5 easy ways to take care of yourself every day

Basic Creamy Salad Dressing

Today is a big deal

You’re getting out what you put in

Chargrilled vegetable salad with hummus dressing

Drawing a single stroke arent so simple today

Praesent mattis commodo augue erat is et

Wonderful serenity of spring is the best

Aliquam Rhoncus amet Maecenas Ravert itum

Lime and pepper chicken wraps with zesty guacamole

Sugar-free chocolate pudding

This is better than perfection

The most important healthy eating tip

Teriyaki Meatballs

How to protect yourself from making excuses and get the body you want

Protect Yourself From Excuses – here’s how…

Think Positive and Get Fit

Fight Holiday Kilos

4 veggie noodle recipes

Cheesy Flat Zucchini Noodles

Beef and Broccoli Dinner

Breakfast Cookies

Cajun Veggie Chips

Baked Avocado & Egg

Honey Peanut Butter

Red Bean and Lentil Casserole

How to drop 3-6kgs in one week!

Fiesta Bowl with BBQ Tofu

Taco Roasted Cauliflower

3 Dinners You Can Throw Together After Work

Greek Stew

Never miss a Monday. Here’s why…

Squash and Fennel Salad

Protein Power Bites

Oregano and Lemon Roasted Chicken Thighs

Curried Cauliflower

Hearty Spiced Chicken Soup

This is life changing…

Italian Pasta Salad

Chorizo Eggs Skillet

Breakfast Bird Nests

Do you feel guilty about this?

Garlic Mashed Cauliflower with Kale

Open for motivation…

Asian Shrimp and Noodles

5 Easy Ways to Drop 5 Kilos

5 Easy Ways to Drop 5 Kilos

Dijon Chicken with Sweet Potato and Green Beans En Papillote

The simple habit that change everything

Delicious and Simple Chicken Recipe

How to crush that last few kilos

Get Fit Fast in 5 Easy Steps

Roasted Cauliflower Steak

STOP! Squat like this for better results

The Big Weight Loss Secret

Fresh Mango Pie

Undo the Weekend (48 hour recovery)

Dark Chocolate Coconut Cups

How to stick with a diet and exercise

FOODIE FRIDAY – FASTEST CHICKEN STIR FRY

FOODIE FRIDAY – Golden Cauliflower Rice

Lean for life: 5 ways to lose it for good

Rainbow Trout with Mango Chutney

Meal Prep Made Easy

Lemony Kale Quinoa With Turmeric And Chickpeas

21 Rewards of Exercise

Chicken and Asparagus Stir Fry

Fasting or small meals for quicker results?

The Vulnerability Paradox

5 Ways To Drop 5 Kilos

MAKE IT OFFICIAL, QUIT THE LAZY LIFE TODAY

Spinach and Red Pepper Frittata

Braised Cuban Flank Steak

Get back to the grindstone – beat the slump!

AMAZING ROASTED BROCCOLI

No Bake Banana Chocolate Protein Bars

7 Metabolism Boosters

A Case for The Burpee

To scale or not to scale

Are your best efforts not giving results?

Homemade Almond Butter

Your 5 New Exercise Rules

Chicken Snack Meatballs

Hope for Youths in Heideveld

Quinoa Nourish Bowl

Get your mind right: Weekend Success

Italian Meatball Soup

Beginner’s guide to fitness

Show love to the elderly this Valentines Day

Indulge Your Craving!

Here’s How Goals Are Met

7 Ways to crave sugar less

Choose to eat clean to stay lean

How Nabeelah dropped 15kg with EFF bootcamp

The Missing Link for Motivation

The ONLY Fitness Lesson You Need

4 Body Changes From Eating Low Carb

Fat Burning Meal Hacks

7 Ways to follow through on your fitness Goal

Body Transformation Mindset Trait

These 6 habits separate the fit from the flabby

Ready for a change?

Body Transformation is not complicated

Take Massive Action: Your Better Body Plan

Transformation Isn’t Complicated

Emotional Functional Fitness

Nutritional Basics

How To Eat Less Sugar During Lockdown

Don’t Complicate Your Weight-Loss

7 Fat Loss Myths Debunked

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