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Diet,Gym,Health

7 Fat Loss Myths Debunked

Diet,Gym,Health

Don’t Complicate Your Weight-Loss

Diet,Health

How To Eat Less Sugar During Lockdown

Diet,Health,Strength

Nutritional Basics

Diet,Health

Emotional Functional Fitness

Diet,Gym,Health

Transformation Isn’t Complicated

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Take Massive Action: Your Better Body Plan

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Body Transformation is not complicated

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Ready for a change?

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These 6 habits separate the fit from the flabby

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Body Transformation Mindset Trait

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7 Ways to follow through on your fitness Goal

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Fat Burning Meal Hacks

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4 Body Changes From Eating Low Carb

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The ONLY Fitness Lesson You Need

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The Missing Link for Motivation

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How Nabeelah dropped 15kg with EFF bootcamp

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Choose to eat clean to stay lean

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7 Ways to crave sugar less

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Here’s How Goals Are Met

Diet

Indulge Your Craving!

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Show love to the elderly this Valentines Day

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Beginner’s guide to fitness

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Italian Meatball Soup

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Get your mind right: Weekend Success

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Quinoa Nourish Bowl

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Hope for Youths in Heideveld

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Chicken Snack Meatballs

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Your 5 New Exercise Rules

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Homemade Almond Butter

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Are your best efforts not giving results?

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To scale or not to scale

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A Case for The Burpee

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7 Metabolism Boosters

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No Bake Banana Chocolate Protein Bars

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AMAZING ROASTED BROCCOLI

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Get back to the grindstone – beat the slump!

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Braised Cuban Flank Steak

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Spinach and Red Pepper Frittata

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MAKE IT OFFICIAL, QUIT THE LAZY LIFE TODAY

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5 Ways To Drop 5 Kilos

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The Vulnerability Paradox

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Fasting or small meals for quicker results?

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Chicken and Asparagus Stir Fry

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21 Rewards of Exercise

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Lemony Kale Quinoa With Turmeric And Chickpeas

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Meal Prep Made Easy

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Rainbow Trout with Mango Chutney

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Lean for life: 5 ways to lose it for good

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FOODIE FRIDAY – Golden Cauliflower Rice

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FOODIE FRIDAY – FASTEST CHICKEN STIR FRY

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How to stick with a diet and exercise

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Dark Chocolate Coconut Cups

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Undo the Weekend (48 hour recovery)

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Fresh Mango Pie

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The Big Weight Loss Secret

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STOP! Squat like this for better results

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Roasted Cauliflower Steak

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Get Fit Fast in 5 Easy Steps

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How to crush that last few kilos

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Delicious and Simple Chicken Recipe

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The simple habit that change everything

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Dijon Chicken with Sweet Potato and Green Beans En Papillote

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5 Easy Ways to Drop 5 Kilos

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5 Easy Ways to Drop 5 Kilos

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Asian Shrimp and Noodles

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Open for motivation…

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Garlic Mashed Cauliflower with Kale

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Do you feel guilty about this?

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Breakfast Bird Nests

Diet,Foodie Friday

Chorizo Eggs Skillet

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Italian Pasta Salad

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This is life changing…

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Hearty Spiced Chicken Soup

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Curried Cauliflower

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Oregano and Lemon Roasted Chicken Thighs

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Protein Power Bites

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Squash and Fennel Salad

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Never miss a Monday. Here’s why…

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Greek Stew

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3 Dinners You Can Throw Together After Work

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Taco Roasted Cauliflower

Blog,Diet

Fiesta Bowl with BBQ Tofu

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How to drop 3-6kgs in one week!

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Red Bean and Lentil Casserole

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Honey Peanut Butter

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Baked Avocado & Egg

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Cajun Veggie Chips

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Breakfast Cookies

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Beef and Broccoli Dinner

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Cheesy Flat Zucchini Noodles

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4 veggie noodle recipes

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Fight Holiday Kilos

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Think Positive and Get Fit

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Protect Yourself From Excuses – here’s how…

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How to protect yourself from making excuses and get the body you want

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Teriyaki Meatballs

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The most important healthy eating tip

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This is better than perfection

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Sugar-free chocolate pudding

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Lime and pepper chicken wraps with zesty guacamole

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Chargrilled vegetable salad with hummus dressing

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Today is a big deal

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Basic Creamy Salad Dressing

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5 easy ways to take care of yourself every day

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The science of happiness and success

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Have a goal? Here’s how to meet it.

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Green Bean, Egg and Quinoa Salad

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Slow Cooker Chicken Tacos

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Comfort Soup with Sausage and Cabbage

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The single best way to achieve your goals

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Taste of Italy Slow Cooker Chicken

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Beef Ragu and Zucchini Noodles

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Let’s Get Fired Up!

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Savory Greek Waffles

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Get the most out of your workout (5 tips)

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Salad with Chicken, Rocket and Mango

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Your sweet tooth has gotten you into trouble

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Wine Poached Chicken Salad

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Beet and Grapefruit Salad

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Egg White Bites

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Salmon Power Scramble

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Double Chocolate Mini Brownies

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Want toned, lean abs? Here’s how…

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Turkey Lettuce Wraps with Quick Apple Chutney

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You want results but you wasting time?

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Roasted Cauliflower Steak

Foodie Friday

20 Minute Creamy Chicken Soup

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Guilt Free Breakfast Cookies

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Chicken and Butternut Squash Salad

Foodie Friday

Chicken and Green Bean Dinner

Blog,Foodie Friday

Easy Pickled Radish

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Chili-Roasted Salmon and Veggies

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Quinoa Nourish Bowl

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Low Carb Southwestern Pizza

Blog,Foodie Friday

Guilt-Free Cookie Dough

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Spinach and Red Pepper Frittata

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Delicious Thumbprint Cookies

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Easy Veggie Skillet

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Coach Nico’s Vegetable and Lentil Mix

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Crunchy Quinoa Fruit Salad

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When is enough, enough?

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Healthy alternative to the everyday potato chip

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10X Steak Salad

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Delicous Summer Orange Chicken

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Fruity Nut Bars

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Meaty Meatball Sub

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Low Carb Green Smoothie

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Turkey Kebabs with Mint Yogurt Dip

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Explosive Healthy Pancakes

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Home Made Scrumptious Trail Mix

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Apple Fritter Muffins

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Italian Green Beans & Eggs

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Puffed Pancakes

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Baked Health Biscuit

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4 Practical Solutions To Getting Your Discipline Together

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Spice-Rubbed Chicken Breast

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Guilt Free Pizza

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Chilli Stuffed Sweet Potato

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Delicious Blackberry Chicken

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Chicken Sausage, Cauliflower and Kale

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FREE FAT BURNING RECIPE BOOK DOWNLOAD – We cut the BS!

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No-Bake Fruit Tarts

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Apple Fritter Doughnuts

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The One Thing That’s Holding You Back

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Slow Cooked Meatballs

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Lamb and Apricot Slow Cooker Stew

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50 Ways to Get Fast Results

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Baked Pumpkin French Toast Coffee

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Vegetable Soup with Savory Pesto

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Guiltless Blueberry & Lemon Mini Muffins

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Cinnamon Baked Apple Chips

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Fitness Chicken Lettuce Boats

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Dark Chocolate Coconut Cups

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One Pot Chicken and Veggie Dinner

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Tasty Chicken Tenders

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What’s The Biggest Challenges You Face?

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Top 10 To Overcome Your Challenges

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How To Create A Body Transformation Vision

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Home Made Chicken Soup

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Baked Kale Chips

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This Is The Holy Grail Of Results

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Don’t Rely On Motivation, Rely On Habit

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Get Shit Done With The EFF Planner!

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Team EFF Mandela Day

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Today’s Weight Loss Success Story

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Foodie Friday – Thai Steak Salad

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Selina’s Success Story

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Mario’s Amazing Transformation

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Hlasedi’s Coconut Curry In 3 Simple Steps

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Leslie’s 24 KG Weight-Loss Success Story

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Simple Hawaiian Stir Fry

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Maleshigo 15 Kg Success Story

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2 Recipes That Will Liven Up Your Water

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Karen’s 18 Kg Weight-Loss Success

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Cauliflower Noodles Basil Pesto With Vegetables

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Eugene’s 7 Kg Weight Loss Successm In 4 Weeks

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Delicious Roasted Vegetable Salad

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That First Drop Is Always The Best Feeling Of Accomplishment

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Dale’s 15 KG Weight-Loss Success

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Crisp and Refreshing Green Juice

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Naledi’s Transformation Success

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Heritage Day Run

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Kim’s 10 KG Weight Loss Success

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How To Plan Without Fail For Your Weight-Loss

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Crunchy Quinoa Fruit Salad

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❝ They Said What??!

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Transformation Success Story| How To Overcome A Knee Injury & Run 50 Km No Stress!

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Stuffed Chicken with Gem Squash

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Becoming Dedicated to Your Success | Hazvinei’s Weight-Loss Transformation

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Carb Conciousness

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Chocolate Chip Pancakes

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Change Your Perception Of Workingout For The Better

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The Road To Transformation Success

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Train For Optimal Results By Joining The AM Club

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Final Countdown To EFF Bootcamp Tygervalley Grand Opening

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Ever Felt Like You “Blew It” The Night Before 

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Best Baked Meatballs

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Change Your Mind, Change Your Body | Ghoudeejah Hits Her 30 kg Body Transformation Goal

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coming soon (3)

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Anybody Can Change and Transform Themself

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Try Our Recovery Challenge To Get You Back In The Groove

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All In This Together | Lucy Speaks About Her Transformation Journey

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Homemade Health Granola Bars

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EFF Weight-Loss Success | Jeff’s 9 KG Weight-Loss In One Week

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Greens, Eggs and Ham

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We Want To Share The Gift of Transformation

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1 Day Only Membership Deals

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It’s Time To Be 100% Honest With Yourself

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Your Big Breakthrough In Body Transformation

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5 SIMPLE STEPS TO TRANSFORMING YOUR BODY BEFORE THE SUMMER HOLIDAYS EVEN BEGIN!

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Easy Turkey Cobb Salad

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Do you Schedule and Commit to It?

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Click Into Consistency During COVID-19

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The Hard Truth You Need To Face

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Don’t Starve Your Body

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Emotion Is Important For Your Weight-Loss

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Week 3 Recipe Preparation

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Week 2 Batch Preparae These 3 Easy Meals

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Week 1 Recipes & Preparation

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Delicious Apple Fritter Muffins

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Easy Meal To Boost Your Immune System

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EFF’s Monday Motivational Live Stream

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R10 000 In Prize Money

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EFF’s Magical Monday Live Stream

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Keisha’s Success Story

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Ethically Obligated To Share This Message With You

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Monday Motivation With Team EFF Episode 4

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The Ultimate Weight-Loss Game Plan

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Monday Motivational With Team EFF

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Copy of Copy of Copy of Copy of Copy of Copy of Copy of ames& Katie (1)

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Copy of Copy of Copy of Copy of Copy of Copy of Copy of ames& Katie (3)

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Unlock the Leader Within You

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Low-Carb Lemon Poppy Seed Sunshine

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How You’ll Set Your Success Drive On Fire

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Begin Jou Lewe Vandag

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The Road To Success!

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Copy of Copy of Copy of Copy of Copy of Copy of The Boundaries of Minimalism

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How To Discover Your Inner Potential

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Don’t Just Go Through Life, Grow Through It

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Veggie Pesto Scramble

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Mastering Your Emotions

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Yummy Zuchinni Fritters

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Amazing Cauliflower Rice

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Having Goals Is Great

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Creamy Garlic Shrimp (Dairy-Free)

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Motivational Monday

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Stuffed Peppers | SHREDDED CHICKEN & RICE STUFFED PEPPERS (HALLOWEEN STYLE)

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Tumeric and Sweet Potatoe Soup

Foodie Friday

Fresh Arugula Salad

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Healthy Rice Recipe That Will Blow Your Mind

Blog,Health

Enjoy one of these tasty, protein-enhanced cupcakes with ZERO guilt!

Blog,Health

Quinoa Nourish Bowl

Blog,Health

Stuffed Bell Peppers

Blog,Health

yummy thumbprint cookies

Blog,Health

Gia’s Egg Muffin Mix

Blog,Health

TOASTED CINNAMON OATS

Blog,Health

Curried Egg(less) Salad

Blog,Health

QUICK SESAME KALE

Blog,Health

SEARED SCALLOPS WITH PINEAPPLE

Blog,Health

CHERRY MINT MOCKTAIL

Blog,Health

CRISPY THAI PEANUT TOFU

Blog,Health

How to reset your day

Blog,Health

EASY CHOCOLATE AVOCADO PUDDING