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EASY CHOCOLATE AVOCADO PUDDING


by Elvis Falcao

How to reset your day


by Elvis Falcao

CRISPY THAI PEANUT TOFU


by Elvis Falcao

CHERRY MINT MOCKTAIL


by Elvis Falcao

SEARED SCALLOPS WITH PINEAPPLE


by Elvis Falcao

QUICK SESAME KALE


by Elvis Falcao

Curried Egg(less) Salad


by Elvis Falcao

TOASTED CINNAMON OATS


by Elvis Falcao

Gia’s Egg Muffin Mix


by EFF Bootcamp

yummy thumbprint cookies


by Elvis Falcao

Stuffed Bell Peppers


by Elvis Falcao

Quinoa Nourish Bowl


by Elvis Falcao

Enjoy one of these tasty, protein-enhanced cupcakes with ZERO guilt!


by EFF Bootcamp

Healthy Rice Recipe That Will Blow Your Mind


by Garth Hendricks

Fresh Arugula Salad


by Garth Hendricks

Tumeric and Sweet Potatoe Soup


by Garth Hendricks

Stuffed Peppers | SHREDDED CHICKEN & RICE STUFFED PEPPERS (HALLOWEEN STYLE)


by Garth Hendricks

Motivational Monday


by Garth Hendricks

Creamy Garlic Shrimp (Dairy-Free)


by EFF Bootcamp

Having Goals Is Great


by Garth Hendricks

Amazing Cauliflower Rice


by Garth Hendricks

Yummy Zuchinni Fritters


by Garth Hendricks

Mastering Your Emotions


by Garth Hendricks

Veggie Pesto Scramble


by Garth Hendricks

Don’t Just Go Through Life, Grow Through It


by Garth Hendricks

How To Discover Your Inner Potential


by Garth Hendricks


by Garth Hendricks

The Road To Success!


by Garth Hendricks

Begin Jou Lewe Vandag


by Garth Hendricks

How You’ll Set Your Success Drive On Fire


by Garth Hendricks

Low-Carb Lemon Poppy Seed Sunshine


by Garth Hendricks

Unlock the Leader Within You


by EFF Bootcamp


by Garth Hendricks


by Garth Hendricks

Monday Motivational With Team EFF


by Garth Hendricks

The Ultimate Weight-Loss Game Plan


by EFF Bootcamp

Monday Motivation With Team EFF Episode 4


by Garth Hendricks

Ethically Obligated To Share This Message With You


by EFF Bootcamp

Keisha’s Success Story


by EFF Bootcamp

EFF’s Magical Monday Live Stream


by Garth Hendricks

R10 000 In Prize Money


by EFF Bootcamp

EFF’s Monday Motivational Live Stream


by EFF Bootcamp

Easy Meal To Boost Your Immune System


by EFF Bootcamp

Delicious Apple Fritter Muffins


by Amy Booysen

Week 1 Recipes & Preparation


by Amy Booysen

Week 2 Batch Preparae These 3 Easy Meals


by Amy Booysen

Week 3 Recipe Preparation


by Amy Booysen

Emotion Is Important For Your Weight-Loss


by EFF Bootcamp

Don’t Starve Your Body


by Garth Hendricks

The Hard Truth You Need To Face


by EFF Bootcamp

Click Into Consistency During COVID-19


by EFF Bootcamp

Do you Schedule and Commit to It?


by Garth Hendricks

Easy Turkey Cobb Salad


by Garth Hendricks

5 SIMPLE STEPS TO TRANSFORMING YOUR BODY BEFORE THE SUMMER HOLIDAYS EVEN BEGIN!


by Garth Hendricks

Your Big Breakthrough In Body Transformation


by Garth Hendricks

It’s Time To Be 100% Honest With Yourself


by Garth Hendricks

1 Day Only Membership Deals


by Garth Hendricks

We Want To Share The Gift of Transformation


by Garth Hendricks

Greens, Eggs and Ham


by Garth Hendricks

EFF Weight-Loss Success | Jeff’s 9 KG Weight-Loss In One Week


by EFF Bootcamp

Homemade Health Granola Bars


by EFF Bootcamp

All In This Together | Lucy Speaks About Her Transformation Journey


by EFF Bootcamp

Try Our Recovery Challenge To Get You Back In The Groove


by EFF Bootcamp

Anybody Can Change and Transform Themself


by Garth Hendricks


by Garth Hendricks

Change Your Mind, Change Your Body | Ghoudeejah Hits Her 30 kg Body Transformation Goal


by EFF Bootcamp

Best Baked Meatballs


by Garth Hendricks

Ever Felt Like You “Blew It” The Night Before 


by EFF Bootcamp

Final Countdown To EFF Bootcamp Tygervalley Grand Opening


by Garth Hendricks

Train For Optimal Results By Joining The AM Club


by Garth Hendricks

The Road To Transformation Success


by Garth Hendricks

Change Your Perception Of Workingout For The Better


by Garth Hendricks

Chocolate Chip Pancakes


by Garth Hendricks

Carb Conciousness


by Garth Hendricks

Becoming Dedicated to Your Success | Hazvinei’s Weight-Loss Transformation


by Garth Hendricks

Stuffed Chicken with Gem Squash


by Garth Hendricks

Transformation Success Story| How To Overcome A Knee Injury & Run 50 Km No Stress!


by Garth Hendricks

❝ They Said What??!


by Garth Hendricks

Crunchy Quinoa Fruit Salad


by EFF Bootcamp

How To Plan Without Fail For Your Weight-Loss


by Garth Hendricks

Kim’s 10 KG Weight Loss Success


by Garth Hendricks

Heritage Day Run


by Garth Hendricks

Naledi’s Transformation Success


by EFF Bootcamp

Crisp and Refreshing Green Juice


by EFF Bootcamp

Dale’s 15 KG Weight-Loss Success


by Garth Hendricks

That First Drop Is Always The Best Feeling Of Accomplishment


by Garth Hendricks

Delicious Roasted Vegetable Salad


by Garth Hendricks

Eugene’s 7 Kg Weight Loss Successm In 4 Weeks


by Garth Hendricks

Cauliflower Noodles Basil Pesto With Vegetables


by Garth Hendricks

Karen’s 18 Kg Weight-Loss Success


by Garth Hendricks

2 Recipes That Will Liven Up Your Water


by Garth Hendricks

Maleshigo 15 Kg Success Story


by Garth Hendricks

Simple Hawaiian Stir Fry


by Garth Hendricks

Leslie’s 24 KG Weight-Loss Success Story


by Garth Hendricks

Hlasedi’s Coconut Curry In 3 Simple Steps


by Garth Hendricks

Mario’s Amazing Transformation


by Garth Hendricks

Selina’s Success Story


by Garth Hendricks

Foodie Friday – Thai Steak Salad


by EFF Bootcamp

Today’s Weight Loss Success Story


by Garth Hendricks

Team EFF Mandela Day


by EFF Bootcamp

Get Shit Done With The EFF Planner!


by EFF Bootcamp

Don’t Rely On Motivation, Rely On Habit


by Amy Booysen

This Is The Holy Grail Of Results


by Amy Booysen

Baked Kale Chips


by EFF Bootcamp

Home Made Chicken Soup


by Amy Booysen

How To Create A Body Transformation Vision


by Amy Booysen

Top 10 To Overcome Your Challenges


by Amy Booysen

What’s The Biggest Challenges You Face?


by Amy Booysen

Tasty Chicken Tenders


by Amy Booysen

One Pot Chicken and Veggie Dinner


by Amy Booysen

Dark Chocolate Coconut Cups


by Garth Hendricks

Fitness Chicken Lettuce Boats


by Garth Hendricks

Cinnamon Baked Apple Chips


by Garth Hendricks

Guiltless Blueberry & Lemon Mini Muffins


by Garth Hendricks

Vegetable Soup with Savory Pesto


by Garth Hendricks

Baked Pumpkin French Toast Coffee


by Garth Hendricks

50 Ways to Get Fast Results


by EFF Bootcamp

Lamb and Apricot Slow Cooker Stew


by Garth Hendricks

Slow Cooked Meatballs


by Garth Hendricks

The One Thing That’s Holding You Back


by Garth Hendricks

Apple Fritter Doughnuts


by Garth Hendricks

No-Bake Fruit Tarts


by EFF Bootcamp

FREE FAT BURNING RECIPE BOOK DOWNLOAD – We cut the BS!


by Garth Hendricks

Chicken Sausage, Cauliflower and Kale


by Garth Hendricks

Delicious Blackberry Chicken


by Garth Hendricks

Chilli Stuffed Sweet Potato


by EFF Bootcamp

Guilt Free Pizza


by Garth Hendricks

Spice-Rubbed Chicken Breast


by Garth Hendricks

4 Practical Solutions To Getting Your Discipline Together


by Garth Hendricks

Baked Health Biscuit


by Garth Hendricks

Puffed Pancakes


by Garth Hendricks

Italian Green Beans & Eggs


by EFF Bootcamp

Apple Fritter Muffins


by Garth Hendricks

Home Made Scrumptious Trail Mix


by Garth Hendricks

Explosive Healthy Pancakes


by Garth Hendricks

Turkey Kebabs with Mint Yogurt Dip


by Garth Hendricks

Low Carb Green Smoothie


by Garth Hendricks

Meaty Meatball Sub


by Garth Hendricks

Fruity Nut Bars


by Garth Hendricks

Delicous Summer Orange Chicken


by EFF Bootcamp

10X Steak Salad


by EFF Bootcamp

Healthy alternative to the everyday potato chip


by Garth Hendricks

When is enough, enough?


by Garth Hendricks

Crunchy Quinoa Fruit Salad


by Garth Hendricks

Coach Nico’s Vegetable and Lentil Mix


by Garth Hendricks

Easy Veggie Skillet


by Garth Hendricks

Delicious Thumbprint Cookies


by Garth Hendricks

Spinach and Red Pepper Frittata


by Garth Hendricks

Guilt-Free Cookie Dough


by Garth Hendricks

Low Carb Southwestern Pizza


by Garth Hendricks

Quinoa Nourish Bowl


by Garth Hendricks

Chili-Roasted Salmon and Veggies


by Garth Hendricks

Easy Pickled Radish


by Garth Hendricks

Chicken and Green Bean Dinner


by EFF Bootcamp

Chicken and Butternut Squash Salad


by Garth Hendricks

Guilt Free Breakfast Cookies


by Garth Hendricks

20 Minute Creamy Chicken Soup


by Garth Hendricks

Roasted Cauliflower Steak


by Garth Hendricks

You want results but you wasting time?


by Garth Hendricks

Turkey Lettuce Wraps with Quick Apple Chutney


by Garth Hendricks

Want toned, lean abs? Here’s how…


by Garth Hendricks

Double Chocolate Mini Brownies


by Garth Hendricks


by Garth Hendricks

Salmon Power Scramble


by Garth Hendricks

Egg White Bites


by Garth Hendricks

Beet and Grapefruit Salad


by Garth Hendricks

Wine Poached Chicken Salad


by Garth Hendricks

Your sweet tooth has gotten you into trouble


by Garth Hendricks

Salad with Chicken, Rocket and Mango


by Garth Hendricks

Get the most out of your workout (5 tips)


by Garth Hendricks

Savory Greek Waffles


by Garth Hendricks

Let’s Get Fired Up!


by Garth Hendricks

Beef Ragu and Zucchini Noodles


by Garth Hendricks

Taste of Italy Slow Cooker Chicken


by Garth Hendricks

The single best way to achieve your goals


by Garth Hendricks

Comfort Soup with Sausage and Cabbage


by Garth Hendricks

Slow Cooker Chicken Tacos


by Garth Hendricks

Green Bean, Egg and Quinoa Salad


by Garth Hendricks

Have a goal? Here’s how to meet it.


by Garth Hendricks

Wedding ante ipsum primis in faucibus orci luctus et


by Elvis Falcao

Travel to lectores legere me lius quod ii legunt saepius


by Elvis Falcao

When, while the lovely valley teems with vapour around me


by Elvis Falcao

Wonderful serenity of spring which I enjoy


by Elvis Falcao

The science of happiness and success


by Garth Hendricks

5 easy ways to take care of yourself every day


by Garth Hendricks

Basic Creamy Salad Dressing


by Garth Hendricks

Today is a big deal


by Garth Hendricks

You’re getting out what you put in


by Garth Hendricks

Chargrilled vegetable salad with hummus dressing


by Garth Hendricks

Drawing a single stroke arent so simple today


by Elvis Falcao

Praesent mattis commodo augue erat is et


by Elvis Falcao

Wonderful serenity of spring is the best


by Elvis Falcao

Aliquam Rhoncus amet Maecenas Ravert itum


by Elvis Falcao

Lime and pepper chicken wraps with zesty guacamole


by Garth Hendricks

Sugar-free chocolate pudding


by Garth Hendricks

This is better than perfection


by Garth Hendricks

The most important healthy eating tip


by Garth Hendricks

Teriyaki Meatballs


by Garth Hendricks

How to protect yourself from making excuses and get the body you want


by Garth Hendricks

Protect Yourself From Excuses – here’s how…


by Garth Hendricks

Think Positive and Get Fit


by Garth Hendricks

Fight Holiday Kilos


by Garth Hendricks

4 veggie noodle recipes


by Garth Hendricks

Cheesy Flat Zucchini Noodles


by Garth Hendricks

Beef and Broccoli Dinner


by EFF Bootcamp

Breakfast Cookies


by Garth Hendricks

Cajun Veggie Chips


by Garth Hendricks

Baked Avocado & Egg


by Garth Hendricks

Honey Peanut Butter


by Garth Hendricks

Red Bean and Lentil Casserole


by Garth Hendricks

How to drop 3-6kgs in one week!


by Garth Hendricks

Fiesta Bowl with BBQ Tofu


by Garth Hendricks

Taco Roasted Cauliflower


by Garth Hendricks

3 Dinners You Can Throw Together After Work


by Garth Hendricks

Greek Stew


by Garth Hendricks

Never miss a Monday. Here’s why…


by Garth Hendricks

Squash and Fennel Salad


by Garth Hendricks

Protein Power Bites


by Garth Hendricks

Oregano and Lemon Roasted Chicken Thighs


by Garth Hendricks

Curried Cauliflower


by Garth Hendricks

Hearty Spiced Chicken Soup


by Garth Hendricks

This is life changing…


by Garth Hendricks

Italian Pasta Salad


by Garth Hendricks

Chorizo Eggs Skillet


by EFF Bootcamp

Breakfast Bird Nests


by Garth Hendricks

Do you feel guilty about this?


by Garth Hendricks

Garlic Mashed Cauliflower with Kale


by Garth Hendricks

Open for motivation…


by Garth Hendricks

Asian Shrimp and Noodles


by Garth Hendricks

5 Easy Ways to Drop 5 Kilos


by Garth Hendricks

5 Easy Ways to Drop 5 Kilos


by Garth Hendricks

Dijon Chicken with Sweet Potato and Green Beans En Papillote


by Garth Hendricks

The simple habit that change everything


by Garth Hendricks

Delicious and Simple Chicken Recipe


by Garth Hendricks

How to crush that last few kilos


by Garth Hendricks

Get Fit Fast in 5 Easy Steps


by Garth Hendricks

Roasted Cauliflower Steak


by Garth Hendricks

STOP! Squat like this for better results


by Garth Hendricks

The Big Weight Loss Secret


by Garth Hendricks

Fresh Mango Pie


by Garth Hendricks

Undo the Weekend (48 hour recovery)


by Garth Hendricks

Dark Chocolate Coconut Cups


by Garth Hendricks

How to stick with a diet and exercise


by Garth Hendricks

FOODIE FRIDAY – FASTEST CHICKEN STIR FRY


by Garth Hendricks

FOODIE FRIDAY – Golden Cauliflower Rice


by Garth Hendricks

Lean for life: 5 ways to lose it for good


by Garth Hendricks

Rainbow Trout with Mango Chutney


by Garth Hendricks

Meal Prep Made Easy


by Garth Hendricks

Lemony Kale Quinoa With Turmeric And Chickpeas


by Garth Hendricks

21 Rewards of Exercise


by Garth Hendricks

Chicken and Asparagus Stir Fry


by Garth Hendricks

Fasting or small meals for quicker results?


by Garth Hendricks

The Vulnerability Paradox


by Garth Hendricks

5 Ways To Drop 5 Kilos


by Garth Hendricks

MAKE IT OFFICIAL, QUIT THE LAZY LIFE TODAY


by Garth Hendricks

Spinach and Red Pepper Frittata


by Garth Hendricks

Braised Cuban Flank Steak


by Garth Hendricks

Get back to the grindstone – beat the slump!


by Garth Hendricks

AMAZING ROASTED BROCCOLI


by Garth Hendricks

No Bake Banana Chocolate Protein Bars


by Garth Hendricks

7 Metabolism Boosters


by Garth Hendricks

A Case for The Burpee


by Garth Hendricks

To scale or not to scale


by Garth Hendricks

Are your best efforts not giving results?


by Garth Hendricks

Homemade Almond Butter


by Garth Hendricks

Your 5 New Exercise Rules


by Garth Hendricks

Chicken Snack Meatballs


by Garth Hendricks

Hope for Youths in Heideveld


by Garth Hendricks

Quinoa Nourish Bowl


by Garth Hendricks

Get your mind right: Weekend Success


by Garth Hendricks

Italian Meatball Soup


by Garth Hendricks

Beginner’s guide to fitness


by Garth Hendricks

Show love to the elderly this Valentines Day


by Garth Hendricks

Indulge Your Craving!


by Garth Hendricks

Here’s How Goals Are Met


by Garth Hendricks

7 Ways to crave sugar less


by EFF Bootcamp

Choose to eat clean to stay lean


by Garth Hendricks

How Nabeelah dropped 15kg with EFF bootcamp


by Garth Hendricks

The Missing Link for Motivation


by Garth Hendricks

The ONLY Fitness Lesson You Need


by Garth Hendricks

4 Body Changes From Eating Low Carb


by Garth Hendricks

Fat Burning Meal Hacks


by Garth Hendricks

7 Ways to follow through on your fitness Goal


by Garth Hendricks

Body Transformation Mindset Trait


by Garth Hendricks

These 6 habits separate the fit from the flabby


by Garth Hendricks

Ready for a change?


by Garth Hendricks

Body Transformation is not complicated


by Garth Hendricks

Take Massive Action: Your Better Body Plan


by Garth Hendricks

Transformation Isn’t Complicated


by Garth Hendricks

Emotional Functional Fitness


by Garth Hendricks

Nutritional Basics


by Garth Hendricks

How To Eat Less Sugar During Lockdown


by EFF Bootcamp

Don’t Complicate Your Weight-Loss


by Garth Hendricks

7 Fat Loss Myths Debunked


by Garth Hendricks

New Blog Title


by Garth Hendricks

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  • EASY CHOCOLATE AVOCADO PUDDING February 10, 2022
  • How to reset your day January 24, 2022
  • CRISPY THAI PEANUT TOFU May 7, 2021
  • CHERRY MINT MOCKTAIL April 29, 2021
  • SEARED SCALLOPS WITH PINEAPPLE April 23, 2021

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