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Enjoy one of these tasty, protein-enhanced cupcakes with ZERO guilt!


by EFF Bootcamp

Healthy Rice Recipe That Will Blow Your Mind


by Garth Hendricks

Fresh Arugula Salad


by Garth Hendricks

Tumeric and Sweet Potatoe Soup


by Garth Hendricks

Stuffed Peppers | SHREDDED CHICKEN & RICE STUFFED PEPPERS (HALLOWEEN STYLE)


by Garth Hendricks

Motivational Monday


by Garth Hendricks

Creamy Garlic Shrimp (Dairy-Free)


by EFF Bootcamp

Having Goals Is Great


by Garth Hendricks

Amazing Cauliflower Rice


by Garth Hendricks

Yummy Zuchinni Fritters


by Garth Hendricks

Mastering Your Emotions


by Garth Hendricks

Veggie Pesto Scramble


by Garth Hendricks

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EFF Bootcamp is Cape Town's premier fitness community that provides a inclusive environment where fitness friends come and experience our proven formula
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