HOW DOES IT WORK?
EFF is not a typical gym. We found out that exercises in a group setting environment, led by professional coaches with a proper accountability system are giving much faster and longer results than classical gyms. So let us explain how does it work:
Take your first step.
We understand that it’s hard to commit to something that you don’t know. That’s why we offer our 7 days free trial when you can taste a glimpse of the program we designed that is suitable for every person in the planet no matter of your physical form or fitness experience. Why not start today? Sign up
Personal session with coach
Schedule your first session with our professional coach to talk about goals you would like to achieve, struggles that you are facing, recommendations for your diet and lifestyle.
Choose your classes
Choose which classes and program fit your lifestyle the most (graphic of schedule). All classes are run in a group setting environment. You can choose as many classes you want!
First Training
Now is the time to go on your first training! Our specialized Afterburn workouts use a combination of High-Intensity Interval Training (HIIT) and Active Rest Training to get your body to burn up to twice the fat and calories that traditional workouts burn in only half the time. Every session is led by a professional fitness coach that will help you to do every exercise properly, safely and will help you get from you your maximum potential to help you achieve your dream goals.
Stick to your plan
With EFF it’s not hard to be consistent. 90% of people attending classical gyms quitting before 3 Months period due to lack of discipline but with our special accountability program we will help you to stay on the right track. We created a system of classes which offers you completely different exercises every day and our environment will help you make it fun each time!
Get results
Achieve your dreamed goals and enjoy your healthy, happy and better lifestyle. Check out some of the transformations of our clients:
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5.0 rating out of more than 100 reviews on Facebook!
Yasmeenah Johnson
⭐️⭐️⭐️⭐️⭐️
EFF made me feel very confident. I'm loving every session it's entence but awesome coaches help...
Edwina M Frantz
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They are eager to help and take time with you to do an assessment and goal setting. They understand...
Siyasanga Nokama
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My favourate place to be after a long days work 💪🏾🦵🏾👌🏾🏋🏾♀️ Energizing, fun-filled cross fitness and group training...
Dale Hendricks
⭐️⭐️⭐️⭐️⭐️
Amazing boot camp experience! Training is hard and intense, but most importantly, it's a lot of fun.
CHECK PLAN
Manic
Monday
5:30am
6:30am
9:30am
12:15pm
4:30pm
5:30pm
6:30pm
Build it
Tuesday
5:30am
6:30am
9:30am
12:15pm
4:30pm
5:30pm
6:30pm
Work it
Wednesday
5:30am
6:30am
9:30am
12:15pm
4:30pm
5:30pm
6:30pm
Thumping
Thursday
5:30am
6:30am
9:30am
12:15pm
4:30pm
5:30pm
6:30pm
Finisher
Friday
5:30am
6:30am
9:30am
12:15pm
4:30pm
5:30pm
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Week ender
Saturday
9:00am