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Diet

November 19, 2017

Fiesta Bowl with BBQ Tofu


by Garth Hendricks

September 16, 2017

Chorizo Eggs Skillet


by EFF Bootcamp

February 3, 2017

Indulge Your Craving!


by Garth Hendricks

November 10, 2015

Transformation Isn’t Complicated


by Garth Hendricks

February 20, 2015

Emotional Functional Fitness


by Garth Hendricks

nutrition-basics

February 15, 2015

Nutritional Basics


by Garth Hendricks

February 10, 2015

How To Eat Less Sugar During Lockdown


by EFF Bootcamp

weight-loss-easy

February 1, 2015

Don’t Complicate Your Weight-Loss


by Garth Hendricks

July 22, 2014

7 Fat Loss Myths Debunked


by Garth Hendricks

ABOUT US

EFF Bootcamp is Cape Town's premier fitness community that provides a inclusive environment where fitness friends come and experience our proven formula
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